Dr. Scarlett Armstrong, Naturopathic Doctor
  • Home
  • About Dr. Armstrong
  • Naturopathic Medicine
    • What is Naturopathic Medicine?
    • Naturopathic Doctor's Oath
    • Guiding Principles
    • Therapies Offered
    • New Patients
    • Children's Health Care
    • Complimentary Consultations
  • Resources
    • Podcasts and Events
    • Blog
    • Recipes >
      • Breakfast
      • Lunch/Dinner
      • Healthy Dessert
      • Dairy-Free
      • Gluten-Free
      • Paleo
      • Sugar-Free
      • Vegan
      • Vegetarian
    • List of Resources
  • Contact

Preparation Tips for Beans

6/14/2012

0 Comments

 
Picture
As promised, in an effort to decrease consumption of canned foods (see my previous post on BPA in Canned Food), this week I'll give some guidance on how to cook beans from scratch!

The First Step - Measuring
Dried beans yield approximately 3 times the amount once cooked.  So, 1 cup of dried beans = 3 cups cooked beans.

The Next Step - Soaking
After rinsing, soak beans overnight in a glass jar containing 3 times their volume of cold water.  In the morning, drain the beans and put them in your favourite cooking pot with the same amount of fresh water.

The Next Next Step - Cooking
Choose your favourite bean from the chart below to determine their cooking time.  Bring water and beans to a boil, then reduce to a simmer.  Allow to cook until soft and easily mashed, then drain the beans.

The Final Step - Eating
From hearty chili to summer bean salad, there are countless ways to enjoy cooked beans!  In my next post, I'll share with you one of my favourite original recipes using red lentils:  Scarlett's Spicy Dahl

Picture
Picture
--
Sources:
http://whatscookingamerica.net/Vegetables/driedbeantip.htm
http://www.flickr.com/photos/sifu_renka/3982690279/
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Dr. Cooper is a licensed Naturopathic Doctor in British Columbia and has a general family practice in the neighbourhood of Clayton Heights in Surrey, BC.

    Archives

    October 2017
    September 2016
    August 2016
    May 2016
    November 2015
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    December 2013
    May 2013
    March 2013
    February 2013
    December 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012

    Categories

    All
    Allergies
    Antioxidant
    Breakfast
    Budget Tips
    Cancer
    Dairy Free
    Dessert
    Digestive Health
    Food Prep Tips
    Gluten Free
    Local
    Lunch/Dinner
    Naturopathic Medicine
    Organic
    Paleo
    Pediatrics
    Seasonal
    Sugar Free
    Vegan
    Vegetarian

    RSS Feed


Bodhi Tree Wellness Centre
Located in Clayton Heights
109-6758 188th Street, Surrey BC
778.574.1174
info@bodhitreewellness.ca

Intake Forms:
Patient Information and Consent (all patients)
Adult Intake (12+ years)
Pediatric Intake (0-12 years)